Athlete Profile

Athlete: Birgitte Lund Fredriksen

Birgitte Lund Fredriksen's Profile Picture
Region:
Europe
Team:
CFC Roughnecks
Affiliate:
CrossFit Centrum
Gender:
Female
Age:
24
Height:
163 cm
Weight:
62 kg

Benchmarks

Workouts
Fran6:44
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk71 kg
Snatch54 kg
Deadlift90 kg
Back Squat90 kg
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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