Athlete Profile

Athlete: Amy Pero

Amy Pero's Profile Picture
Region:
Gender:
Female
Age:
35
Height:
5'2"
Weight:
120 lb

Benchmarks

Workouts
Fran8:10
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk110 lb
Snatch85 lb
Deadlift195 lb
Back Squat202 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I started dancing at the age of 4 into my mid teens and picked it up again recently, though CrossFit has taken over my life (athletically speaking).

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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