Athlete Profile

Athlete: Ramona Gomez

Ramona Gomez's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit West Springfield
Affiliate:
CrossFit West Springfield
Gender:
Female
Age:
55
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

"My goal is to stay on top of the Leaderboard for the Open. I like to see my competition. I want to know who I am going to be up against at all times. It motivates me to perform better...
Article, Posted Mon, 03.24.14