Athlete Profile

Athlete: Paul Whitteker

Paul Whitteker's Profile Picture
Region:
South West
Team:
Team CrossFit IoTA
Affiliate:
CrossFit Iota
Gender:
Male
Age:
41
Height:
6'4"
Weight:
175 lb

Benchmarks

Workouts
Fran4:49
Helen7:58
Grace2:42
Filthy 5017:56
Fight Gone Bad384
Sprint 400m0:56
Run 5k17:48
Maxes
Clean & Jerk215 lb
Snatch150 lb
Deadlift365 lb
Back Squat255 lb
Max Pull-ups50

Bio

For me, fitness is a source of joy, and it takes many forms. I pursue CrossFit, Running, Swimming and Cycling, all toward the end of becoming a better athlete and a more well-rounded human being. The bottom line, Speed, Strength, Power, Cooridination, and Progress, this is what I am after.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Bootom line, I eat to live, not live to eat.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I own an affiliate and train with the most amazing people ever!!!

My Athletic Background

I have no athletic background besides CrossFit

Started CrossFitting 4 years ago and since then haven't been able to get enough of racing, competing and just getting out there and testing my training.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

To say CF has changed who and what I am is an understatement. It's who I am and what I do.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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