Athlete Profile

Athlete: Matt Speaker

Matt Speaker's Profile Picture
Region:
Northern California
Team:
CrossFit Redding
Affiliate:
CrossFit Redding
Gender:
Male
Age:
42
Height:
5'9"
Weight:
169 lb

Benchmarks

Workouts
Fran3:56
Helen8:49
Grace2:55
Filthy 5027:09
Fight Gone Bad--
Sprint 400m--
Run 5k23:55
Maxes
Clean & Jerk200 lb
Snatch158 lb
Deadlift410 lb
Back Squat220 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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