Athlete Profile

Athlete: Melissa Doan-Medina

Melissa Doan-Medina's Profile Picture
Region:
South Central
Affiliate:
Unaffiliated
Gender:
Female
Age:
31
Height:
5'8"
Weight:
166 lb

Benchmarks

Workouts
Fran4:14
Helen0:00
Grace1:56
Filthy 500:00
Fight Gone Bad325
Sprint 400m1:21
Run 5k0:00
Maxes
Clean & Jerk180 lb
Snatch145 lb
Deadlift280 lb
Back Squat240 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played professional sports

I was a wide reciever for the Lone Star Mustangs. The Mustangs are part of the Women's Football Alliance, the women's professional full tackle football league.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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