Athlete Profile

Athlete: Dalin Kennard

Dalin Kennard's Profile Picture
Region:
South Central
Team:
#TeamDensity
Affiliate:
CrossFit OverTake
Gender:
Female
Age:
27
Height:
5'4"
Weight:
128 lb

Benchmarks

Workouts
Fran3:48
Helen9:48
Grace2:47
Filthy 50--
Fight Gone Bad--
Sprint 400m1:14
Run 5k21:12
Maxes
Clean & Jerk185 lb
Snatch150 lb
Deadlift305 lb
Back Squat220 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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