Athlete Profile

Athlete: Ryan Nack

Ryan Nack's Profile Picture
Region:
North West
Team:
CrossFit Kiowa
Affiliate:
CrossFit Kiowa
Gender:
Male
Age:
33
Height:
6'3"
Weight:
205 lb

Benchmarks

Workouts
Fran3:26
Helen8:36
Grace1:51
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:16
Run 5k0:00
Maxes
Clean & Jerk270 lb
Snatch215 lb
Deadlift385 lb
Back Squat335 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Consistently since January 2011, off and on before that.

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