Athlete: Ryan Nack
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I eat usually at most 1 cheat meal per week, some weeks none, some weeks 2.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
I do WODs prescribed by our coaching staff but I do a lot of my own strength programming.
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Consistently since January 2011, off and on before that.