Athlete Profile

Athlete: Ryan Nack

Ryan Nack's Profile Picture
Region:
North West
Team:
CrossFit Salem
Affiliate:
CrossFit Salem
Gender:
Male
Age:
31
Height:
6'3"
Weight:
210 lb

Benchmarks

Workouts
Fran3:41
Helen8:36
Grace1:51
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:21
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch235 lb
Deadlift445 lb
Back Squat395 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat usually at most 1 cheat meal per week, some weeks none, some weeks 2.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Consistently since January 2011, off and on before that.

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