How I Eat
I eat 1-3 full cheat meals per week
In N Out is like vegetables to me. 2-3x a week whether I need it or not.
How I Train
I write my own programming
I record my workouts
My Athletic Background
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?