Athlete Profile

Athlete: Steve Rusko

Steve Rusko's Profile Picture
Region:
North Central
Team:
Ohare Crossfit
Affiliate:
O'Hare CrossFit
Gender:
Male
Age:
30
Height:
5'11"
Weight:
167 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k20:21
Maxes
Clean & Jerk240 lb
Snatch180 lb
Deadlift325 lb
Back Squat310 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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