Athlete Profile

Athlete: Derek DeSol

Derek DeSol's Profile Picture
Region:
North East
Team:
Monroe County CrossFit
Affiliate:
CrossFit Monroe County
Gender:
Male
Age:
32
Height:
5'8"
Weight:
245 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad291
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift565 lb
Back Squat610 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

A fat kid in recovery...

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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