Athlete: Jackie McBride
How I Eat
I eat quality foods but don't measure the amount
I eat mostly paleo however I love dairy. At work its often hard to eat on a regular schedule so I tend to eat a healthier dinner after my workout.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I have been in and out of the gym due to Injuries but I keep up with basic workouts when I'm home and can't get in.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I grew up fairly active, always outside. Now I partake in snowboarding, Rock climbing, mountaineering, swimming, paddle boarding, etc.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
On and off