Athlete Profile

Athlete: Brian Slater

Brian Slater's Profile Picture
Region:
Northern California
Gender:
Male
Age:
37
Height:
6'0"
Weight:
235 lb

Benchmarks

Workouts
Fran5:54
Helen13:26
Grace2:55
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:30
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift430 lb
Back Squat345 lb
Max Pull-ups16

Bio

ATHLETE INFORMATION

How I Eat

2015 was a cheat year?

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

The open is bringing me back to CrossFit. Last year was rough.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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