Athlete Profile

Athlete: Carl Sparg

Carl Sparg's Profile Picture
Region:
Africa
Team:
CrossFit East London
Affiliate:
CrossFit East London
Gender:
Male
Age:
35
Height:
176 cm
Weight:
205 lb

Benchmarks

Workouts
Fran7:02
Helen13:15
Grace5:48
Filthy 5030:47
Fight Gone Bad270
Sprint 400m1:26
Run 5k25:48
Maxes
Clean & Jerk--
Snatch75 kg
Deadlift195 lb
Back Squat150 kg
Max Pull-ups--

Bio

Fulltime part-time Crossfitter. Coach at CrossFit East London.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Somewhere between Paleo and Banting... with occasional carby cheat meals thrown in.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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