Athlete: Carl Sparg
|Fight Gone Bad||270|
|Clean & Jerk||--|
|Back Squat||150 kg|
Fulltime part-time Crossfitter. Coach at CrossFit East London.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Somewhere between Paleo and Banting... with occasional carby cheat meals thrown in.