CrossFit has been a life-changer!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2022 | 56388th Men | 6074th Men (40-44) | 1500th Men Africa | 150th Men (40-44) Africa | 1012th Men South Africa | 107th Men (40-44) South Africa | 10th Men CrossFit East London | 2nd Men (40-44) CrossFit East London |
| 2021 | 45361st Men | 4915th Men (40-44) | 1163rd Men Africa | 109th Men (40-44) Africa | 831st Men South Africa | 80th Men (40-44) South Africa | 5th Men CrossFit East London | 2nd Men (40-44) CrossFit East London |
| 2020 | 32196th Men | 3037th Men (40-44) | – – | 451st Men South Africa | 36th Men (40-44) South Africa | – – | ||
| 2019 | 42964th Men | 7707th Men (35-39) | – – | 526th Men South Africa | 103rd Men (35-39) South Africa | – – | ||
| 2018 | 48786th Men | 7973rd Men (35-39) | 1239th Men Africa Middle East | 174th Men (35-39) Africa Middle East | 544th Men South Africa | 82nd Men (35-39) South Africa | – – | |
| 2017 | 39090th Men | 5871st Men (35-39) | 1013th Men Africa | 143rd Men (35-39) Africa | 439th Men South Africa | 56th Men (35-39) South Africa | – – | |
| 2016 | 26995th Men | 622nd Men Africa | – – | – – | ||||
| 2015 | 29826th Men | 642nd Men Africa | – – | – – | ||||
| 2014 | 48899th Men | 557th Men Africa | – – | – – | ||||
| 2013 | 35243rd Men | 363rd Men Africa | – – | – – | ||||
Benchmark Stats
-
Back Squat 160 kg Chad1000x -- Clean and Jerk 102 kg Deadlift 200 kg -
Fight Gone Bad 270 Filthy 50 30:47 Fran 4:51 Grace 3:05 -
Helen 12:03 L1 Benchmark -- Max Pull-ups -- Run 5k 25:48 -
Snatch 77 kg Sprint 400m 1:26