Athlete: Gene LaMonica
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
Niki LaMonica and Paul Flescher are my coaches and determine all of my programming.
My Athletic Background
I played youth or high school level sports
I played college sports
Lots of soccer and traditional weightlifting.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
After trying it alone sometime in 2002, I attended Greg's original gym in Santa Cruz, CA. Hooked ever since.
My Work/Rest Schedule
How long have you been doing CrossFit?
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