Athlete Profile

Athlete: Hannelie Knoesen

Hannelie Knoesen's Profile Picture
Region:
Africa
Team:
Red X CrossFit
Affiliate:
Red X CrossFit
Gender:
Female
Age:
48
Height:
165 cm
Weight:
67 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk43 kg
Snatch35 kg
Deadlift75 kg
Back Squat30 kg
Max Pull-ups3

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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