Athlete Profile

Athlete: Vince Duronio

Vince Duronio's Profile Picture
Region:
Gender:
Male
Age:
58
Height:
6'2"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k29:30
Maxes
Clean & Jerk--
Snatch110 lb
Deadlift315 lb
Back Squat235 lb
Max Pull-ups12

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Mostly paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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