Athlete Profile

Athlete: Josh Lindberg

Josh Lindberg's Profile Picture
Region:
South Central
Team:
CrossFit 214
Affiliate:
CrossFit 214
Gender:
Male
Age:
25
Height:
6'0"
Weight:
196 lb

Benchmarks

Workouts
Fran5:14
Helen--
Grace2:14
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k26:20
Maxes
Clean & Jerk255 lb
Snatch195 lb
Deadlift450 lb
Back Squat355 lb
Max Pull-ups38

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Mostly paleo foods with a few exceptions

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Began with an L1 coach in 2010 Member at Crossfit Surge, 2011 Member at Front Range Crossfit, 2012-2013 Member at Crossfit 214, 2013-present

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