Athlete Profile

Athlete: William Oman

William Oman's Profile Picture
Region:
Gender:
Male
Age:
40
Height:
6'2"
Weight:
225 lb

Benchmarks

Workouts
Fran7:49
Helen13:26
Grace--
Filthy 5049:50
Fight Gone Bad254
Sprint 400m1:40
Run 5k29:00
Maxes
Clean & Jerk165 lb
Snatch135 lb
Deadlift335 lb
Back Squat235 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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