Athlete Profile

Athlete: Mark Roberts

Mark Roberts's Profile Picture
Region:
South Central
Team:
CrossFit Waco
Affiliate:
CrossFit Waco
Gender:
Male
Age:
41
Height:
5'4"
Weight:
164 lb

Benchmarks

Workouts
Fran5:10
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:10
Run 5k20:00
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift405 lb
Back Squat345 lb
Max Pull-ups--

Bio

I came to CrossFit as a marathoner and triathlete. I wanted to build strength to help in endurance competitions. After 2 weeks of CrossFit, I was having too much fun to return to the endurance sports. But more than fitness, CrossFit has lead to great friendships. I am having a blast competing with pals!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I'm doing better.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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