Athlete Profile

Athlete: Austin Newman

Austin Newman's Profile Picture
Region:
South Central
Team:
CrossFit Oak Hill
Affiliate:
CrossFit Oak Hill
Gender:
Male
Age:
28
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran4:35
Helen9:39
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k21:29
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift385 lb
Back Squat325 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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