Athlete: Dan Drall
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Cross between Paleo and Zone.
How I Train
I workout mostly at a CrossFit Affiliate
I will also do Crossfit workouts at the fire station.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
My Work/Rest Schedule
I usually only do 1 workout a day
I average about two to three workouts at Crossfit Rockford. When I get a chance, I will workout at the station.
How long have you been doing CrossFit?