Athlete Profile

Athlete: Dan Drall

Dan Drall's Profile Picture
Region:
North Central
Team:
CrossFit Rockford
Affiliate:
CrossFit Rockford
Gender:
Male
Age:
38
Height:
5'11"
Weight:
205 lb

Benchmarks

Workouts
Fran2:43
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch--
Deadlift505 lb
Back Squat385 lb
Max Pull-ups49

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Cross between Paleo and Zone.

How I Train

I workout mostly at a CrossFit Affiliate

I will also do Croosfit workouts at the fire station.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I average about two to three workouts at Crossfit Visone per week. When I get a chance, I will workout at the station.

How long have you been doing CrossFit?

4+ years

Leaderboard