Athlete Profile

Athlete: Adam Gianulis

Adam Gianulis's Profile Picture
Region:
South Central
Team:
CrossFit BOLT
Affiliate:
CrossFit Bolt
Gender:
Male
Age:
30
Height:
5'7"
Weight:
175 lb

Benchmarks

Workouts
Fran--
Helen11:25
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk215 lb
Snatch165 lb
Deadlift405 lb
Back Squat285 lb
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Crossfit Bolt!!!

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

I work out at my affiliate 3X per week and in a gym 1 X week (Usually Saturday or Sunday).

How long have you been doing CrossFit?

6-12 months

I started in December 2012.

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