Athlete Profile

Athlete: Justin kuhar

Justin kuhar's Profile Picture
Region:
Australia
Team:
Crossfit East Adelaide
Affiliate:
CrossFit East Adelaide
Gender:
Male
Age:
29
Height:
178 cm
Weight:
80 kg

Benchmarks

Workouts
Fran3:23
Helen--
Grace2:37
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk110 kg
Snatch85 kg
Deadlift190 kg
Back Squat145 kg
Max Pull-ups54

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard