Athlete: Ben Kozyra
How I Eat
Paleo with some cheating.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I do Brett Marshall's programming about 90% of the time and 10% my own programming.
My Athletic Background
I regularly play recreational sports
No elite athletic background.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I am blessed and proud to train at Crossfit Calgary with such awesome people and coaches.