Athlete Profile

Athlete: Ben Kozyra

Ben Kozyra's Profile Picture
Region:
Canada West
Team:
CFC CREW
Affiliate:
CrossFit Calgary
Gender:
Male
Age:
31
Height:
5'9"
Weight:
188 lb

Benchmarks

Workouts
Fran3:34
Helen--
Grace2:03
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift500 lb
Back Squat400 lb
Max Pull-ups--

Bio

I live in Calgary with my awesome wife Colleen!

ATHLETE INFORMATION

How I Eat

Paleo with some cheating.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I do Brett Marshall's programming about 90% of the time and 10% my own programming.

My Athletic Background

I regularly play recreational sports

No elite athletic background.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I am blessed and proud to train at Crossfit Calgary with such awesome people and coaches.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

1-2 years

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