Athlete Profile

Athlete: Edmond Safar

Edmond Safar's Profile Picture
Region:
Australia
Team:
CrossFit Norwest
Affiliate:
CrossFit NorWest
Gender:
Male
Age:
43
Height:
--
Weight:
78 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k26:05
Maxes
Clean & Jerk78 kg
Snatch--
Deadlift165 kg
Back Squat115 kg
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

My diet is very similar to Paleo but I wouldn't say strict. Unfortunately, I tend to break the rules on the weekends.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I try to work out Mon -Fri and take the weekends as rest.

How long have you been doing CrossFit?

2-4 years

I began CrossFit in Aug 2011 after being introduced to it by my bootcamp instructor.

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