Athlete: alex whitsel
|Fight Gone Bad||--|
|Clean & Jerk||--|
I've competed at the crossfit games in 2011 & 2012.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"With the level of talent some of our new members brought to the table, we have a great opportunity to compete for a team spot at the Central East Regional." CrossFit Polaris...
Article, Posted Wed, 04.03.13