Athlete Profile

Athlete: raymond paldanius

raymond paldanius's Profile Picture
Region:
Europe
Team:
CrossFit Oslo
Affiliate:
CrossFit Oslo
Gender:
Male
Age:
31
Height:
187 cm
Weight:
96 kg

Benchmarks

Workouts
Fran5:03
Helen8:48
Grace1:57
Filthy 5023:09
Fight Gone Bad394
Sprint 400m0:58
Run 5k22:30
Maxes
Clean & Jerk129 kg
Snatch95 kg
Deadlift230 kg
Back Squat180 kg
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played professional sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

Leaderboard