Athlete Profile

Athlete: Brett Lewis

Brett Lewis's Profile Picture
Region:
North East
Team:
Champlain Valley CrossFit
Affiliate:
Champlain Valley CrossFit
Gender:
Male
Age:
56
Height:
5'10"
Weight:
184 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat lean and green without measuring my food - 5 to 7 meals a day

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I played Jr. A hockey and continue to ski, play hockey, and lacrosse.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

I started Crossfit in March of 2012

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