Athlete Profile

Athlete: Ryan Christian

Ryan Christian's Profile Picture
Region:
South Central
Team:
CrossFit Texas
Affiliate:
CrossFit Texas
Gender:
Male
Age:
39
Height:
6'0"
Weight:
280 lb

Benchmarks

Workouts
Fran6:55
Helen0:00
Grace3:10
Filthy 500:00
Fight Gone Bad200
Sprint 400m1:53
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift445 lb
Back Squat385 lb
Max Pull-ups0

Bio

For God has not given us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Eat 90/10 Paleo with a 40/40/20 split on Protein/Fat/Carb. I also supplement with AdvoCare. Best supplements around. advocaresparked.com

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I workout and help coach at the awesome affiliate CrossFit Texas. I also have a home gym that I wod in daily and work on skill work.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

3 on 1 off using the CrossFit Endurance and crossfit.com programming.

How long have you been doing CrossFit?

2-4 years

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