Athlete Profile

Athlete: Kerwin Bereaux

Kerwin Bereaux's Profile Picture
Region:
Canada East
Affiliate:
Brampton CrossFit
Gender:
Male
Age:
24
Height:
5'4"
Weight:
145 lb

Benchmarks

Workouts
Fran4:40
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift425 lb
Back Squat345 lb
Max Pull-ups--

Bio

My name is Kerwin Bereaux. I am a personal trainer at LA Fitness who loves crossfit and everything that comes with the lifestyle, especially the bacon =). Standing at only 5'4, my strength and capabilities have always been underestimated. As a result of that I'm making it my goal to become the fittest, if not one of the fittest, men in the world before I turn 30. Im doing this for myself but also for my baby brother. Taking it one day at a time, living life and loving those close to me. Good luck to everyone!

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

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