Athlete Profile

Athlete: Keith Maddock

Keith Maddock's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Reston
Affiliate:
CrossFit Reston
Gender:
Male
Age:
30
Height:
5'7"
Weight:
190 lb

Benchmarks

Workouts
Fran5:39
Helen12:04
Grace--
Filthy 5034:23
Fight Gone Bad253
Sprint 400m--
Run 5k26:52
Maxes
Clean & Jerk--
Snatch135 lb
Deadlift345 lb
Back Squat295 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

Leaderboard