Athlete Profile

Athlete: Brad Newland

Brad Newland's Profile Picture
Region:
South Central
Team:
DIstrict H CF
Affiliate:
District H CrossFit
Gender:
Male
Age:
28
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran3:19
Helen9:19
Grace2:11
Filthy 50--
Fight Gone Bad367
Sprint 400m--
Run 5k23:05
Maxes
Clean & Jerk265 lb
Snatch200 lb
Deadlift495 lb
Back Squat355 lb
Max Pull-ups46

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

"College sports" = wakeboarding with the water-ski team.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

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