Athlete Profile

Athlete: Rick Jeffries

Rick Jeffries's Profile Picture
Region:
North Central
Team:
Fit Farm
Affiliate:
CrossFit Fit Farm
Gender:
Male
Age:
46
Height:
6'4"
Weight:
275 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad254
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch155 lb
Deadlift400 lb
Back Squat395 lb
Max Pull-ups0

Bio

Entering his second Open, Rick Jeffries, known as "OG" (Old Guy) on his home gym's whiteboard, is the darling of the over-40, over-275 class at CrossFit Fit Farm in Omaha. That category currently has no other members, and OG is expected to dominate his division once again. OG shocked the world in 2013 by performing his first double-under in the Open. Sadly, he did the workout at a gym 300 miles from home, so nobody believed it until he repeated the feat six months later. A father, instrument of peace, hockey fan, unlikely bicycle sprint master, and retired house party DJ, OG owes what he honestly considers a level of fitness of which had never dreamed to his coaches Tony Schuster, Justin "J-Sides" Sides, and his incredibly patient 1x1 coach, the incomparably-bearded Kyle O'Neil.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I draw the line at cheese, bitches.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I have no athletic background besides CrossFit

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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