Athlete: Pam Anstey
How I Eat
I eat quality foods but don't measure the amount
Turkey Bacon and Southwest Chicken Sausages
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
Occasionally train at other regular gyms and my work gym.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Bodybuilder/figure background, soccer, downhill racing, and boxing
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
Rest when I feel the need to.
How long have you been doing CrossFit?
My 3rd Open