Athlete Profile

Athlete: Pam Anstey

Pam Anstey's Profile Picture
Region:
Canada East
Team:
CrossFit NCR
Affiliate:
CrossFit NCR
Gender:
Female
Age:
30
Height:
5'2"
Weight:
130 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift315 lb
Back Squat265 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Turkey Bacon, Southwest Chicken Sausages, and Mancakes.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I train at various gyms. CrossFit Otown, CrossFit NCR, and Capital Strength Training Systems in Ottawa.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

I rest when I am broken.

How long have you been doing CrossFit?

2-4 years

My 3rd Open, 2nd time qualifying for Regionals, and first time competing at Regionals.

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