Athlete: Pam Anstey
How I Eat
I eat quality foods but don't measure the amount
Turkey Bacon, Southwest Chicken Sausages, and Mancakes.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
I train at various gyms. CrossFit Otown, CrossFit NCR, and Capital Strength Training Systems in Ottawa.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
I rest when I am broken.
How long have you been doing CrossFit?
My 3rd Open, 2nd time qualifying for Regionals, and first time competing at Regionals.