Athlete Profile

Athlete: Joseph Wilson

Joseph Wilson's Profile Picture
Region:
Canada East
Team:
CrossFit Altitude
Affiliate:
CrossFit Altitude
Gender:
Male
Age:
43
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran4:59
Helen0:00
Grace3:33
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:25
Run 5k22:05
Maxes
Clean & Jerk235 lb
Snatch145 lb
Deadlift435 lb
Back Squat315 lb
Max Pull-ups--

Bio

Loves to laugh, talk, shop at Ikea and take long walks on the beach.

ATHLETE INFORMATION

How I Eat

Like some displaced nomad with a credit card and a cheese fetish.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

"Show me an athlete that writes his own programming and I'll show you a trainer with an idiot for a client."

My Athletic Background

I have no athletic background besides CrossFit

I thought I was fit.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Lived the CF dream for a while, but then I needed benefits.

My Work/Rest Schedule

I workout just enough that I am hungry for squats all the time.

How long have you been doing CrossFit?

The days are long but the years are short.

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