Athlete: Joseph Wilson
|Fight Gone Bad||--|
|Clean & Jerk||235 lb|
|Back Squat||315 lb|
Loves to laugh, talk, shop at Ikea and take long walks on the beach.
How I Eat
Like some displaced nomad with a credit card and a cheese fetish.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
"Show me an athlete that writes his own programming and I'll show you a trainer with an idiot for a client."
My Athletic Background
I have no athletic background besides CrossFit
I thought I was fit.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Lived the CF dream for a while, but then I needed benefits.
My Work/Rest Schedule
I workout just enough that I am hungry for squats all the time.
How long have you been doing CrossFit?
The days are long but the years are short.