Athlete Profile

Athlete: Ade Oni

Ade Oni's Profile Picture
Region:
South East
Affiliate:
CrossFit Winnersville
Gender:
Male
Age:
28
Height:
6'1"
Weight:
250 lb

Benchmarks

Workouts
Fran2:39
Helen--
Grace--
Filthy 50--
Fight Gone Bad359
Sprint 400m1:09
Run 5k--
Maxes
Clean & Jerk285 lb
Snatch225 lb
Deadlift505 lb
Back Squat515 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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