Athlete Profile

Athlete: Cindy Sharp

Cindy Sharp's Profile Picture
Region:
North West
Team:
CrossFit Salem
Affiliate:
CrossFit Salem
Gender:
Female
Age:
32
Height:
5'5"
Weight:
160 lb

Benchmarks

Workouts
Fran10:25
Helen--
Grace3:53
Filthy 5038:00
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk105 lb
Snatch80 lb
Deadlift230 lb
Back Squat160 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

Currrently trying to follow a form of "Eat to Perform" in order to shed fat and gain performance in my WODs.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

I played a couple years of basketball and volleyball in Junior High and then was a cheerleader in High School. After that I got pretty lazy until I started CrossFit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

Usually one workout a day five days a week.

How long have you been doing CrossFit?

1-2 years

March 1, 2014 will mark two years for me.

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