Athlete: Fernando Gongora
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Born and raised in Poza Rica, Veracruz, Mexico, the oldest of 3 brothers. I moved to US in January 2011 to work in the Automotive Industry, so being away from family and friends I had a lot of free time. So, I decided to start training for an Ironman and crossfit about four months ago.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played professional sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Less than 6 months