Athlete: Fernando Gongora
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Born and raised in Mexico, I've been living in the US for the past 4 years. College athlete and former professional baseball player. I use crossfit as training for my Triathlons, I've done 6 Half Ironman races so far, and this year I am training for 2 more and a full Ironman in July.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played professional sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Less than 6 months