Athlete Profile

Athlete: Fernando Gongora

Fernando Gongora's Profile Picture
Region:
Northern California
Affiliate:
CrossFit of Fremont
Gender:
Male
Age:
32
Height:
6'1"
Weight:
224 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k24:15
Maxes
Clean & Jerk--
Snatch--
Deadlift455 lb
Back Squat--
Max Pull-ups--

Bio

Born and raised in Mexico, I've been living in the US for the past 4 years. College athlete and former professional baseball player. I use crossfit as training for my Triathlons, I've done 6 Half Ironman races so far, and this year I am training for 2 more and a full Ironman in July.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

Less than 6 months

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