Athlete Profile

Athlete: Vincent Kong

Vincent Kong's Profile Picture
Region:
Southern California
Team:
CrossFit RXD
Affiliate:
CrossFit Rx'd Placentia
Gender:
Male
Age:
29
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran2:12
Helen8:05
Grace1:37
Filthy 5015:53
Fight Gone Bad400
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk335 lb
Snatch265 lb
Deadlift505 lb
Back Squat465 lb
Max Pull-ups1

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

4+ years

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