Athlete Profile

Athlete: Alex Bookout

Alex Bookout's Profile Picture
Region:
Central East
Team:
Conjugate Nation
Affiliate:
CrossFit Conjugate
Gender:
Male
Age:
23
Height:
5'8"
Weight:
185 lb

Benchmarks

Workouts
Fran2:30
Helen7:40
Grace1:34
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Follow the Conjugate Method

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

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