Athlete: Ben Taylor
|Fight Gone Bad||--|
|Clean & Jerk||109 kg|
|Back Squat||160 kg|
How I Eat
I weigh and measure my food
Power Athlete Bulking Protocol.
How I Train
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I record my workouts
Field Strong program written by John Welbourn at Power Athlete HQ.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports