Athlete: Wayne Patton
|Fight Gone Bad||--|
|Clean & Jerk||180 lb|
|Back Squat||240 lb|
Started Crossfit in March 2012 to get in some sort of shape. I am making progress!
How I Eat
My diet is a work in progress. I eat much better than I used to but am still working to improve it.
How I Train
I workout mostly at a CrossFit Affiliate
I workout at Crossfit NWA and follow the posted WODs.
My Athletic Background
I played youth or high school level sports
Have not done much athletically after high school.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I was in horrible shape and started Crossfit in March 2012. I am much better then when I started but still have a lot of work to do.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I generally follow the 3 on 1 off schedule of Crossfit NWA.