Athlete Profile

Athlete: Melanie Belair

Melanie Belair's Profile Picture
Region:
Canada East
Team:
CrossFit Brossard
Affiliate:
CrossFit Brossard
Gender:
Female
Age:
26
Height:
5'4"
Weight:
146 lb

Benchmarks

Workouts
Fran--
Helen13:46
Grace--
Filthy 5030:00
Fight Gone Bad201
Sprint 400m1:48
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch120 lb
Deadlift250 lb
Back Squat215 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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