Athlete Profile

Athlete: Joseph Agacinski

Joseph Agacinski's Profile Picture
Region:
Europe
Team:
CrossFit Kaiserslautern
Affiliate:
CrossFit Kaiserslautern
Gender:
Male
Age:
30
Height:
5'4"
Weight:
175 lb

Benchmarks

Workouts
Fran4:35
Helen8:51
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:07
Run 5k19:30
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift365 lb
Back Squat300 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Started in April of 2010

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