Athlete Profile

Athlete: Larry Gomez

Larry Gomez's Profile Picture
Region:
Gender:
Male
Age:
41
Height:
5'9"
Weight:
205 lb

Benchmarks

Workouts
Fran--
Helen14:50
Grace--
Filthy 5032:00
Fight Gone Bad--
Sprint 400m--
Run 5k30:00
Maxes
Clean & Jerk--
Snatch165 lb
Deadlift405 lb
Back Squat315 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

Carb Backloading

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

Average 3x / wk

How long have you been doing CrossFit?

6-12 months

Started June 2012

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