Athlete Profile

Athlete: Larry Gomez

Larry Gomez's Profile Picture
Region:
South Central
Team:
#pumpjacked
Affiliate:
CrossFit 1420
Gender:
Male
Age:
42
Height:
5'9"
Weight:
205 lb

Benchmarks

Workouts
Fran--
Helen17:30
Grace--
Filthy 5032:00
Fight Gone Bad--
Sprint 400m1:15
Run 5k30:00
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift405 lb
Back Squat325 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Combination of Carb Nite and Carb Backloading

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

Average 2-3x / wk

How long have you been doing CrossFit?

2-4 years

Started June 2012

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