Athlete Profile

Athlete: Ben Sylvester

Ben Sylvester's Profile Picture
Region:
Gender:
Male
Age:
28
Height:
5'11"
Weight:
175 lb

Benchmarks

Workouts
Fran3:38
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m0:54
Run 5k20:46
Maxes
Clean & Jerk--
Snatch135 lb
Deadlift--
Back Squat325 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

100% paleo, 80% of the time

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I typically rest 4 or more days per month

I do 3 CF workouts per week

How long have you been doing CrossFit?

Less than 6 months

2-4 years

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