Athlete Profile

Athlete: Michelle Mitinger

Michelle Mitinger's Profile Picture
Region:
South East
Team:
CrossFit 561
Affiliate:
CrossFit 561
Gender:
Female
Age:
45
Height:
5'6"
Weight:
166 lb

Benchmarks

Workouts
Fran0:00
Helen14:25
Grace5:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k30:00
Maxes
Clean & Jerk145 lb
Snatch115 lb
Deadlift305 lb
Back Squat235 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

....and sometimes Oreos and M&Ms....

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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