Athlete Profile

Athlete: Monica Trosclair

Monica Trosclair's Profile Picture
Region:
North Central
Team:
Koda CrossFit
Affiliate:
Koda CrossFit
Gender:
Female
Age:
34
Height:
5'7"
Weight:
155 lb

Benchmarks

Workouts
Fran--
Helen--
Grace3:12
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk160 lb
Snatch115 lb
Deadlift320 lb
Back Squat240 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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