Athlete Profile

Athlete: Monica Trosclair

Monica Trosclair's Profile Picture
Region:
North Central
Team:
CFOKC Barbells Misfits and Savages
Affiliate:
CrossFit OKC
Gender:
Female
Age:
33
Height:
5'7"
Weight:
148 lb

Benchmarks

Workouts
Fran--
Helen--
Grace3:12
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch105 lb
Deadlift300 lb
Back Squat220 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

I workout at home, work, and Crossfit OKC. We have an awesome home setup thanks to my hubby and great resources at work. Several days a week I go to Crossfit OKC for the extra push and coaching. I keep a log of all my workouts and times so I can track my progress.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I was introduced to CrossFit by family 3 years ago and used it to help me cross-train for other activities I enjoy such as short distance tris and running. In 2011 I had my son, Landon. My husband and I used CrossFit to get back in shape and continue to use it to cross train.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

I typically use my lunch hour for cardio or accessory training and will Crossfit or lift in the evenings. Last month I overtrained and learned the hard way that rest is a must. Going forward, I will be more focused on balance as I work to achieve my fitness goals.

How long have you been doing CrossFit?

1-2 years

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