Athlete Profile

Athlete: Alix-Anne Lacroix

Alix-Anne Lacroix's Profile Picture
Region:
Gender:
Female
Age:
30
Height:
5'5"
Weight:
145 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk75 lb
Snatch75 lb
Deadlift115 lb
Back Squat140 lb
Max Pull-ups7

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I eat mostly paleo with the exception of cheese and have 1-3 cheats per week.

How I Train

I workout mostly at a CrossFit Affiliate

I am also a professional acrobat, and Canadian pole fitness bronze medalist.

My Athletic Background

I played professional sports

I own a pole fitness studio and have been competing in pole fitness for four years. I have also a training in circus arts and gymnastic.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

I do crossfit only 3 times per week since I train in other demanding sports as well.

How long have you been doing CrossFit?

Less than 6 months

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